Training & Coaching Services

New reduced pricing for couples & families—because change happens together.

Every program starts with a free assessment and is customized to your goals.

Pay As You Go

Flexible scheduling—perfect for busy calendars. Pay only when you train.

$75 / session

Month-to-Month

Two sessions per week + custom programming between visits.

$70 / session

Prepaid Packs

Commit to results—three sessions weekly, diet support included.

$60 / session

Book Your Free Assessment

Use the scheduler below to reserve your first session. We'll review your goals and get moving right away.

Want to train with a partner or family member? Add a second person for as little as $15/session with a family plan.

Schedule your Consultation!

Specialty Coaching Services

There’s more to health than muscles and joints. Your home, habits, and everyday choices can quietly undermine your progress. Explore these services to uncover hidden barriers and build a stronger foundation for lifelong wellness.

Clean Home Overhaul
🧼 Clean Home Overhaul

Identify and replace items that may harm your long-term health. We’ll walk through cookware, cleaning products, food storage, and more. $200 standalone or $150 for active training clients. Includes a consultation and a curated replacement guide.

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Smart Cart Session
🛒 Smart Cart Session

Submit your grocery list or pantry photo and I’ll suggest cleaner, more nourishing swaps from your local store. $200 standalone or $150 for active training clients. Includes a full food audit and 1:1 guidance.

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Fuel for Strength
🥗 Fuel for Strength (Nutrition Session)

Want to focus on food this week? Swap any training session for a 1:1 nutrition consult instead. Included for training clients at no extra charge—just notify in advance.

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Longevity Launchpad
🧱 Longevity Launchpad

Coming soon: a complete 4-week foundational health program with weekly support, habit coaching, and full-spectrum strategy.